Someone who is experiencing stress often do not realize it. Fatigue, headache or other physical impairment only
considered the norm.
In fact, physical disorders can be a sign that someone is experiencing chronic stress. "The attack or stress hormone cortisol every day, either
of work and personal life can make the symptoms (physical) specific, "said Stevan E. Hobfoll, PhD, Chair of the Department of Science
Behavior at Rush University Medical Center, as quoted from Prevention.
If you experience the following five symptoms, you should immediately break or vacation. That's because the stress that you experience, chances are chronic.
1. Headache at the weekend
"The reduction in stress levels can quickly push migraine," said Todd Schwedt, MD, director of the Washington University Headache Center.
No wonder, if during the weekend, the headache would appear. If you experience this often, you should set a schedule for sleeping and eating
regularly, to minimize stress.
2. Menstrual pain more than usual
According to research conducted by a team from Harvard University, most women who experience stress, will have double the pain, than those without stress.
Researchers revealed that stress triggers hormones increasingly unstable. This makes the pain from rising more than normal menstruation.
3. Weird dream
Dreams usually will be more beautiful when you get enough sleep. "So, when you wake up your mood will be better," says Rosalind Cartwright, PhD, professor emeritus of psychology at Rush University Medical Center.
However, when stressed, you will wake up more often. This allows the occurrence of unpleasant dreams or weird all night.
4. Bleeding gums
According to the analysis of Brazilian researchers, people who experience chronic stress at high risk for oral and dental problems.
That means levels of the hormone cortisol in the body is very high and lowers the immune system, so that the bacteria trigger dental problems
easy to attack.
5. Allergies getting worse
In experiments conducted in 2008, a team from Ohio State University College of Medicine found that people with allergies have more severe symptoms when stressed. "Stress hormones stimulate production of IgE, blood proteins that trigger allergic reactions," said one researcher, Janice Kiecolt-Glaser, PhD.
considered the norm.
In fact, physical disorders can be a sign that someone is experiencing chronic stress. "The attack or stress hormone cortisol every day, either
of work and personal life can make the symptoms (physical) specific, "said Stevan E. Hobfoll, PhD, Chair of the Department of Science
Behavior at Rush University Medical Center, as quoted from Prevention.
If you experience the following five symptoms, you should immediately break or vacation. That's because the stress that you experience, chances are chronic.
1. Headache at the weekend
"The reduction in stress levels can quickly push migraine," said Todd Schwedt, MD, director of the Washington University Headache Center.
No wonder, if during the weekend, the headache would appear. If you experience this often, you should set a schedule for sleeping and eating
regularly, to minimize stress.
2. Menstrual pain more than usual
According to research conducted by a team from Harvard University, most women who experience stress, will have double the pain, than those without stress.
Researchers revealed that stress triggers hormones increasingly unstable. This makes the pain from rising more than normal menstruation.
3. Weird dream
Dreams usually will be more beautiful when you get enough sleep. "So, when you wake up your mood will be better," says Rosalind Cartwright, PhD, professor emeritus of psychology at Rush University Medical Center.
However, when stressed, you will wake up more often. This allows the occurrence of unpleasant dreams or weird all night.
4. Bleeding gums
According to the analysis of Brazilian researchers, people who experience chronic stress at high risk for oral and dental problems.
That means levels of the hormone cortisol in the body is very high and lowers the immune system, so that the bacteria trigger dental problems
easy to attack.
5. Allergies getting worse
In experiments conducted in 2008, a team from Ohio State University College of Medicine found that people with allergies have more severe symptoms when stressed. "Stress hormones stimulate production of IgE, blood proteins that trigger allergic reactions," said one researcher, Janice Kiecolt-Glaser, PhD.
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